Fit & Fabulous: For Life After Babies

Mothering is a relentless job andhealth and fitness expert Fiona Thomas Hargraves has been there. She knows that women this busy need a plan, and she has one with genuine solutionsno fads orpunishing exercise routinesthat willlet readers forget about going on and off diets for good.This supportive and informative guide isfor any woman who isconsidering getting pregnant,currently pregnant, just had a baby, or has ever had a baby. Taking care of the physical, emotional, and practical needs of mothers, this book showsmoms how to stay fit and healthy while holding down the most challenging 24-hour job in the world.

Paperback. English. Allen & Unwin. 2009. Good Condition.